Sunday, September 20, 2015

Easy Flax Crackers

These crackers have just 4 steps: mix, soak, spread, and dehydrate or bake. They contain zero flour or sugar, and taste just as crunchy. They're an awesome lunch-bag addition, or buildable appetizer option. If you make a large batch, (this recipe yielded 15 big crackers), then they store perfectly crisp in the fridge.

Ingredients: 3/4 cup whole flax seeds, 1/2 cup ground flax seeds, 3/4 cup water, 1 tbs miso paste, 1 tbs honey or maple syrup, salt and pepper to taste, whatever herbs you like!

Directions:  Mix everything together in a big bowl. Let it sit for about 15 minutes so the flax seeds can congeal the mixture. Adjust the viscosity with more water or flax seeds if it looks like you either can't spread it, or it will run everywhere. Spread thinly on a teflex sheet and dehydrate for 12 hours (flipping halfway), OR spread on a parchment-lined baking sheet and dehydrate in a 170F degree oven for 6 hours (flipping at hour 5).

1 comment:

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